Nutrition for life

Nutrition for life

Save the date! On Saturday, Feb 7th from 11 am to noon,

I will be giving a presentation at the Hidden Springs Library entitled "Be Good to Your Gut".

I hope you can be there! Here are more details:

The digestive system is the biggest contributor to our health. It accounts for the majority of our immune system.

As a result, when the gut is not treated well, the rest of the body suffers.

Here is a short list of the things that can happen: auto-immune disorders, ADHD, skin problems (including psoriasis),

food intolerances, achy joints, foggy brain, fatigue, insomnia, headaches, gallstones, frequent colds, etc.

Come to this presentation and learn what you can do to be good to your gut and improve your health!

For more info about me, check out my FB page Boise Optimal Nutrition or my website

Questions call the library 229-2665