Nutrition for life

Nutrition for life

Save the date! On Saturday, Feb 7th from 11 am to noon,

I will be giving a presentation at the Hidden Springs Library entitled "Be Good to Your Gut".

I hope you can be there! Here are more details:


The digestive system is the biggest contributor to our health. It accounts for the majority of our immune system.

As a result, when the gut is not treated well, the rest of the body suffers.

Here is a short list of the things that can happen: auto-immune disorders, ADHD, skin problems (including psoriasis),

food intolerances, achy joints, foggy brain, fatigue, insomnia, headaches, gallstones, frequent colds, etc.

Come to this presentation and learn what you can do to be good to your gut and improve your health!


For more info about me, check out my FB page Boise Optimal Nutrition or my website www.boiseoptimalnutrition.com

Questions call the library 229-2665

Score a Hat Trick!

Score a Hat Trick!

The CenturyLink Hat Trick reading program is back!

If you're a hockey fan between the ages of 5 and 13, then stop by to pick up your reading log and check out a book... you'll win your first Steelheads ticket right then and there!

Win another ticket just by reading at least 20 minutes a day for 7 days.

Finally, if you bring us an essay or drawing about the Steelheads, you'll get a Steelheads baseball cap and an invitation to a free skate day from 2:00 to 4:00 pm on February 8th!

The program ends February 21st, so stop by and get your first ticket today!